6 weeks devoted to focusing on the many things that get lost in our daily lives. 6 weeks of reflection, growth, and lighting your soul on fire! My absolute favorite session of the year is just a month away. Check out all the details below.
What better way to head into the holiday season than with a grateful heart? Our focus for this year's Passion Project. We will be ready to accept challenges put forth, ready to give thanks, ready to receive love.
Passion Project Session October 10-November 18th
Weekly Focus
Week 1: Gratitude
Week 2: Grateful for Strength
Week 3: Setting the Foundation
Week 4: Grateful for your Support System
Week 5: Grateful for your Body
Week 6: Pay it Forward
In addition to your registration for BOOM Camp you will also be automatically enrolled in our Passion Project, receive daily emails related to your weekly focus and a complimentary Yoga & Mimosa event! You will also receive this custom Cannon Fitness duffle bag!
Pre-registration: September 9th-23rd $170
Registration: September 24th-October 9th $190
4 locations Available!!
Each class has limited space available, so sign up today to secure your place!!
South Reno 5:30 am w/Heather
Old Southwest 5:30 am w/Erin
Northwest5:30 am w/Jessie
9:45 am w/Heather & Jessie
Check out the workout schedule on www.cannonfitnes.net or email heather.cannon@cannonfitness.net for more info
You are not going to believe what Cannon Fitnesshas in store for you this summer! Are you ready for this?! Our biggest challenge ever is coming your way. We want you feeling your strongest this summer and we are going to help you get there. Starting July 11th we are raising our expectations and pushing you to your best!
Its a1000 Rep Summer!
New Session Begins July 11th- August 19th
40 Days 1000 Reps
Complete 25 reps of the following exercises each of the 40 days
Pushups
Burpees
Squat Jumps
Controlled Bicycle Crunch
**Plus weekly challenges!
And we are adding even more! The participants with the most points over the 6 weeks will win BIG!
1st: $75 off your next session
2nd: $50 off your next session
3rd: $25 off your next session
How to gain points:
5 points for each class you attend
1 point for each day of exercises you complete
5 points for winning a weekly challenge
5 points for sending a video of your 25 reps (max 4 videos)
Can't join us for the session? That's ok!! Post your videos online and follow along on Facebook and Instagram (Cannonfitnessreno)
3 locations available
Spots are limited!
South Reno w/Heather (3 spots available)
Northwest Reno w/Jessie (2 spots available)
Old Southwest Reno w/Erin (3 spots available)
There are going fast with the challenge so register today! $150 until Friday June 24th.
School's out for summer! Pool time and beach days are here. We want you feeling your strong, confident, and lean while sporting your beach gear. Here are some simple steps to get you there!
1. Workout Your Entire Body
In order to get strong lean abs, you have to workout your entire body not just your stomach! Choose workouts that include big muscle groups and incorporate core strength. This will fire all those muscles up and get them working together. The harder you work, the more muscle groups you include, the more calories you burn after your workout. Exactly what we want...the burn after the workout! Go to the Cannon Fitness Facebook Page to find some great total body workouts.
2. Avoid These Foods
When heading out to the pool, beach, or any event in which you want to feel your best, try to avoid these foods that can lead to bloat and discomfort.
-Dairy
-Some fruits that are high in fiber such as apples
-Beans
-Fatty Foods
-Gum (creates gas, which leads to bloating)
-Carbonated beverages (including those sparkling waters!)
3. Eat a Breakfast High in Protein
This is always a recommendation, but especially important when you what to feel your best. Filling up on a high protein meal will keep you satisfied longer, muscles fueled, and keep you from snacking on empty calories for the rest of the day! My favorite go to high protein breakfast is an egg white omelette filled with veggies or 1-2 eggs, broccoli, and 1 slice of turkey.
4. De-bloat with These Foods:
Prior to putting on your bathing suit, use these foods up to 5 days before to help you de-bloat and flatten your tummy.
-Asparagus: contains high levels of the amino acid asparagine which helps rids the body of salts. Asparagus is a great natural diuretic. (I love including it in my morning scramble to start my day off right!)
-Quinoa is a good source of potassium which helps prevent bloat and water retention.
-Papaya: contains powerful digestive enzymes to help break down foods quickly!
5. Complete These 3 Ab Strengthening Moves:
Follow along with Katey our Cannon Core Trainer and complete 3 sets of 15 reps 2x a day! Toning those core muscles will definitely make you feel good all summer long!
Triangle Abs
Perfect for toning your sides and obliques. Place one foot forward and the other laterally. Hips must stay pointing in the direction of your forward foot. Hinge over, use your abdominal muscles to pull you up and extend overhead.
V-Drag
Tone those upper abs with this isometric v-hold and leg drag. Make sure your lower back is firmly planted against the ground and stays there through the entire exercise. The lower your leg the more difficult this exercise.
Boat with Open Arms
A total core burner! Sit in a v-sit position with shoulders down, chest up, and belly button pulled toward your spin. Circle arms up and extend legs out. The further out you extend the more difficult the exercise. Try to stay nice and tall throughout the entire exercise. If you need to modify this exercise you can place your heels on the ground until you can hold the full v-sit.
Changing your eating lifestyle can be overwhelming, especially when looking at the cost of organic foods. But the truth is eating healthy can actually reduce your costs! By filling your body with nutrient dense, lean foods, you can reduce your health care costs, your Starbucks runs, and other junk food costs that may be "eating" your dollars. So here are some ways to save when shopping for organic, fresh, unprocessed foods.
1. Buy in Bulk: buying staples such as almond flour, coconut flour, coconut oil, oats. Know your essentials, the things that you find yourself using over and over. I purchase many of these things from Amazon.com. If you are a subscriber to Prime, shipping is free! Also online grocery shopping offers great deals as well. Thrive Market offers a huge selection of healthy grocery options. Plus you can search for coupons to receive a percentage off your orders! 2. Frozen Veggies: I love the look of all the fruits and veggies as we walk into Whole Foods, I just want to buy and eat them all! But did you know that purchasing frozen veggies is a great option as well. Frozen fruits and vegetables are picked at their peak season ripeness, and then frozen immediately. Freezing them preserves their freshness. Plus there are so many options for purchasing organic! 3. Use in Season Fruits and Vegetables: Summer is a great time to find amazing fruits and vegetables. In season fruits and vegetables are in abundance so the prices drop when they are being harvested. Staff in the produce department can help you determine which fruits and vegetables are in season. 4. Know When to Skip Organic: Ever heard of the dirty dozen? These are the fruits and vegetables that are a must for buying organic. However the rest don't necessarily need to be purchased organic if you are pinching pennies. Here is a list:
12 Most Contaminated Peaches Apples Sweet Bell Peppers Celery Nectarines Strawberries Cherries Pears Grapes (Imported) SpinachLettuce Potatoes 12 Least Contaminated Onions Avocado Sweet Corn (Frozen) Pineapples Mango Asparagus Sweet Peas (Frozen) Kiwi Fruit Bananas Cabbage Broccoli Papaya 5. Determine Your Costs: I often calculate what a meal costs me. The other day I purchased 2 bunches of organic kale for $3. I added them to soup consisting of chicken sausage, canned organic tomatoes, can of navy beans, and chicken broth. The dinner totaled $10 to feed 4 people. Kale contains 26 vitamins and minerals and cost me $1.50 per bunch. Now compare that to a candy bar. $1.50 for no vitamins and minerals, a huge amount of sugar, and no nutritional value. Plus I was able to feed my family of 4! It is possible to make the transition to clean eating on a budget. Use the 5 tips to help you get started!
How much different would your perspective of yourself be if you focused on loving the things you love as much as dwelling on the things you dislike about yourself? Today we are chatting about building confidence and loving yourself for exactly who you ARE! We can admire someone else's beauty, inside and out, without questioning our own. We are all made in a wonderfully unique way. Today is the day we appreciate our beauty and strengths!
Do The Things That Make You Happy!
When you go for a run or workout, how do you feel after? Happy, energized...maybe a little tired;) But you feel good. Do more of what makes you feel good! Seek time each day, if just a few minutes, to release the tension and make yourself feel good. Your happiness is just as important as your families, your friends, or your co-workers. Giving yourself this time isn't selfish! When you feel happy, that energy becomes contagious and those around you feel it and want it!
Show Yourself Some Love.
Today when you look in the mirror, I want you to say one thing you love about yourself and then another, and then another. Telling ourselves what we love nixes the negative talk. Don't let yourself go towards what you dislike. Stay positive and show yourself the love! More than likely we can't change what we don't like, but what we can change is our view of ourselves.
Believe in Yourself.
You are always telling others they can do it...well so can you! My favorite quote, was given to me by my best friend during a difficult time. I look at it each day to remember I can do what ever it is that I want out of life! If I fail...its ok, I will learn and move on. That isn't to say it isn't scary, but if I don't try how will I ever know?
Wear Red Lipstick.
Be bold! Wear what makes you feel good. I always use to tell my students "don't come to school in pajamas." What are pajamas for? Sleeping, so that is exactly what you are going to feel like doing in them. Step out of your workout clothes, take a shower, and dress how you want to feel. Feel the boost in your energy and confidence when you are wearing something that makes you feel amazing!
Most importantly, be you. Know you have a purpose and share it! We can worry about what others think, but that is wasted energy. Use these tips to boost your confidence and spread your happiness to those around you.
You have done it! You have made the commitment to begin eating healthy....now how to get your family on board.
5 tips for Eating Clean with a Family
One of my main goals for the Cannon Fitness Clean Eating Program is that it is a program suitable for the entire family. I want my family to learn the value of eating nutritious unprocessed foods. I want them feeling and performing their best. I want them to feel confident in their choices of foods when I am not around. And most of all...I don't want to have to make 3 different meals each night! I know you hear me on that! So here are some tips to get the family on board and make your life easier in the process!
Ease them in.
Choose their favorite meal and make it clean. Lets take my daughter's favorite meal as an example....Sloppy Joe's (or as we call them Sloppy Izzy's). Turn this into a clean dinner my making a few small changes. Choose an organic ground beef, turkey, or chicken as the meat. Avoiding added growth hormones and pesticides. Use a whole grain bun or even a gluten free bun, I sub out the bun and make a lettuce wrap. Often my kids follow suit. For the sauce...I make my own! Here is an awesome recipe to make your own Cannon Fitness Clean Eating Sloppy Joe's:
1 tbs olive oil
1-1/2 lbs lean ground beef
1 (15 ounces) can tomato sauce, no sugar added
1/2 cup clean ketchup (no high fructose corn syrup)
2 tbs yellow mustard
1 tbs garlic powder
1 tbs onion powder
1/2 green bell pepper diced
1/2 red bell pepper diced
1/2 sweet onion diced
In a large sauce pan heat 1 tbs of olive oil on medium heat. Add diced bell peppers and sweet onion. Cook until translucent. Add ground beef and brown. Once ground beef is brown add in all other ingredients. Mix with wooden spoon. Turn heat to low and let simmer for 10-15 minutes. Serve with a whole wheat or gluten free bun..or lettuce cup!
Let them help you!
Yes...children in the kitchen can get a little messy and chaotic, but if you involve them in the process of making dinner, the more excited the will be to eat it! My little man loves helping me make juice and sneaks bites out of everything we put in. I can't complain about that! Kids will be proud of what they have help make and ready to gobble it up. I also ask for their help in creating our weekly menu. "What do you want for dinner this week?" They always speak up. They love feeling involved in the process.
Talk to them.
It is important to talk to your children about eating healthy. This way they understand why I feed them what I do and not just think I am torturing them by saying "no" to pizza every night. We talk about how healthy foods make us feel and how are bodies feel when they have too much sugar, tummy aches, tired, etc. Healthy foods give us brain power to do good in school, energy to be able to play, and vitamins and minerals so our bodies can grow to be strong!
Eat as a family.
If you want to set a good example to your kids and show them you are eating healthy, you have to do it with them! I know eating as a family can be tough with all the different activities and schedules in the evening, but setting aside at least 2-3 times a week to eat as a family is so important. Not only does it provide them with a healthy meal, but it provides them with a safe environment to talk about their day and lets you know what is happening in their lives!
Plan, plan, plan.
If you have participated in The Cannon Fitness Clean Eating Program before you know that planning is a must! "Plan and prepare" is our moto. Sitting down every Sunday for 1 hour to write out a menu and a grocery list will be how you succeed! This saves those last minute bad food decisions from creeping their way into your life. You are planned, you know what you are having, no room for a call to pizza delivery!
The Cannon Fitness Clean Eating Program is family friendly and kid approved. We will be holding a new 6 week session beginning May 2nd! Learn the Cannon Fuel Formula for a healthier life, a toned, lean, strong body, and more energy! For more information please visit this link and sign up today! Cannon Fitness Clean Eating Program
Cold and flu season is upon us! And with the holidays behind us, we may be feeling a little run down. The prime time for those cold bugs to set in. So here are some ways we can help fend off the cold and flu and boost our immunity!
Strengthen Your Gut:
70 percent of your immune system is actually in your gut! The microbes in your gut not only help you digest food, but they also regulate your metabolism, hunger, weight, and immune system! Adding probiotics into your diet can keep your gut engine running properly. Probiotics, also known as good bacteria, help reduce inflammation and prevent infection. You can add probiotics into your diet in many ways, they can be taken in a capsule form, powdered form, or you can ingest them through fermented foods such as saurkraut, or my favorite Kombucha. Kombucha is a drink found in many health food stores. It also packs vitamin B, to boost your energy!
Keep Up Your Exercise Regimen, but Don't Skimp on Sleep:
We know that exercise is a mood booster. But did you know its also an immune booster?! Just another reason to get in your daily workout and torch calories. Keeping up on your exercise regimen is an important factor for staying flu free this winter. But so is catching some zzz's. Aiming for 7 hours of sleep each night gets the body rested and rejuvenated to tackle those viruses. Skimping on sleep can lower your immune system function as well as interfere with a good workout. Keep up on sleep to have the energy to tackle your strength session!
Get Your Greens in!
Ditch those over processed foods for foods high in nutrients and antioxidants! Overly processed foods cause inflammation in the body and decreases immune function. So next time you are at the grocery store, avoid the inside aisles where the packaged and processed foods live, and shop the outer parts of the store that contain your fresh foods. Eating foods high in antioxidants will boost your immune system. Zinc is another important mineral for fighting that cold that is creeping in. Dark leafy greens, nuts, and salmon contain zinc which has antioxidant, anti-inflammation, and anti-bacterial properties. Just the thing you need to kick that cold to the curb!
Reach for a Natural Hand Sanitizer:
Many hand sanitizers and household products contain triclosan, which studies have shown to cause hormone disruption in animals. So instead of reaching for the toxic hand sanitizers, try making your own with a few all natural ingredients. I love dropping a few drops of lemon oil and OnGuard essential oil in with some water into a small spray bottle. It is just as easy to access as the old toxic sanitizer! Or try sticking just to the old method of soap and water.
Have a few too many drinks this weekend? Maybe too much pie? Don't worry, here are some tips to help you bounce back and get you back on track!
Drink Up and Add Some Lemon:
Drinking your gallon of water a day will help flush the body. Add some lemon and get these benefits:
-Help reduce inflammation
- Aid in digestion and reduce bloat
-Enhances enzyme functions and flushes toxins
-Boots immunity
-Boots energy
Add Apple Cider Vinegar to Your Morning Routine:
Taking a shot of apple cider vinegar each morning will help balance the pH in your body!
The acetic acid in ACV balances your pH to help your keep your body alkaline. A balanced, more alkaline body means better immune function and increased energy. It is acidic, however the effect on your body is extremely alkalizing. The same is true for limes and lemons.
It is also known to help regulate blood sugar. Helping you stay toned and slim!
Eat Those Greens:
Load up on all your greens after you have done a little splurging. Asparagus will especially be important as it is a natural diuretic. Green leafy veggies also help bring the body back to a more alkaline state, making you feel more balanced. And don't forget they are full of fiber to aid in digestion!
HIIT Your Workout:
Make sure to get those workouts in! Your muscles will be full of glycogen after an over indulgence, and they will be ready to burn it off. Grabs some weights, use your own body weight, and get moving! Check out some of the workouts on our Facebook Page to get you moving!
Balance:
Don't forget..it is ok to indulge every now and then. Life is full of celebrations and you should take the time to enjoy those moments! Don't beat yourself up if you go off plan....you can always get right back on!
With the Holiday Season just around the corner. Its a great time to remember that the holidays are about enjoying your family, friends, food, traditions, and so much more. It is easy to use the holidays as an excuse to over indulge and loose track of how hard we have worked towards our goals through out the the year. So here are some healthy holiday eating tips to help you make it through this Holiday Season and stay on track!
The most important thing to remember is that life is a balancing act. Don't deprive yourself, instead treat your self to your favorite indulgences and feel satisfied with your choices. Stay active each day to keep your metabolism boosted and energy high!
Fall is such an amazing time of the year. The cool crisp air, gives us a feeling of renewal and energy. Its the perfect time to take a look at our year and see what we have accomplished. So clearly no better time than to take a look at our nutrition and step it up with our renewed energy!
Fit in Fall Cannon Fitness Clean Eating Program
Begins Monday October 12th
With an all new menu and super yummy fall recipes, the Fit in Fall Cannon Fitness Clean Eating Program is sure to get you feeling strong and energized. And looking lean, toned, and with a beautiful fall glow! Get ready to tackle the holidays. You will be prepared to say no to those sweet treats and holiday weight gain.
Here is what you get:
6 weeks of on-line Nutritional Guidance
Nutritional Guidelines
Daily outline of what each meal and each day should look like
Grocery lists
Power food list
Nutritious and tasty menus (7 days a week, 5 meals a day)
On-line support group (be with other women participating, discuss your struggles, successes, recipes, etc)
Eating out tips
Preparing for the holidays
How to go on vacation and stay on track
Perfect Fit Protein is the recommended protein powder. It can be purchased at www.perfectfitprotein.com(recommended not mandatory)
The average weight loss is 8-10 lbs in 6 weeks. This program helps you eat clean, feel energized, build lean muscle, tone, and lose fat! But the most important, is that it teaches you how to eat for life! We don't stop at the 6 weeks, we continue on with this clean eating lifestyle so you continue to feel energized and healthy! You can log on to www.cannonfitness.net to read testimonials and to see sample recipes.
Be your own success story! Join us beginning Monday October 12th for 6 weeks $150 (just $25 per week), come learn and see what you are capable of. You owe this to yourself! To register go to www.cannonfitness.net or email heather.cannon@cannonfitness.net
An awesome say begins with an awesome morning. And we are making it easier for you to start your day that way. Old Southwest Reno we are coming your way!
We are looking for 8 women to join us beginning October 19th-November 20th at our new location, Plumas Gym. Classes 5 days a week including Cannon Core, BOOM Camp, and Yoga.
Registration for all classes begins September 21st
to register or for more information on our classes go to www.cannonfitness.net
Other locations:
South Reno
Northwest Reno
to view schedule of classes visit www.cannonfitness.net
Its Sunday! So that means activities with the family, a little rest time, and planning the week ahead. Last week we focused on balance during the Passion Project and this week our focus is nutrition. Our Passion Project is a project dedicated to living life simply, happy, intentional, and balanced.
What better way to combine balance and nutrition that working on our time management skills and menu planning. So today I wanted to give you a few tips on living a balanced life through menu planning. I can't begin to tell you how much menu planning has changed my life! I sit down each Sunday evening look at the week ahead and..
Find my recipes
Write my menu and meals for the week
Write my grocery list
Write any appointments in my calendar
Look at each day and what the week ahead is bringing
By planning out my menu I am limiting the amount of time trying to scramble to figure out whats for dinner. The amount of time and stress this saves me is amazing! Not only are you prepared each evening, you have a plan, you have the groceries, and you are less likely to stray and cheat. You are planned and you are prepared and both of those = success!
So reduce your stress during the week and worry less, plan it out.
Here what was on today's dinner menu:
Sweet Potato Quiche
Ingredients:
1 sweet potato sliced thin
4 whisked egg whites and 2 eggs
big handful of spinach
1 red bell pepper chopped
4-5 mushrooms chopped
1 lb ground turkey
1 glove garlic chopped
1/2 sliced white onion
Mrs. Dash
Directions:
Heat oven to 400 degrees. Spray pan with coconut oil spray. Slice sweet potatoes and line dish like a pie crust. Cook until potatoes are tender. Brown turkey, garlic, and onion. While those are cooking; in a bowl whisk together eggs. Add spinach, bell pepper, mushrooms, and a low sodium season such as Mrs. Dash. Once turkey is browned, let cool for 5 minutes so eggs won't cook when you you add. Mix all ingredients and pour in dish. Cook until eggs are done, about 30 minutes.
***Plan Ahead Tip
I doubled this recipe and made mini egg muffins. That way I can freeze, pull out individually, and enjoy as my morning or afternoon snack! A perfect snack to follow the Cannon Clean Eating Program. This recipe is also great to get rid of any left overs you may have or extra veggies. Be creative with this dish. Dijon mustard added into the eggs is also delicious!
Now you have made a meal and your weekly snacks! Planning ahead, creating balance, and maintaining nutrition.
Its that time of year again! The 2nd annual Cannon Fitness Passion Project begins August 31st. The Passion Project was created for each individual to not only focus on their fitness, but all other aspects of their life. Because in order to be able to perform at our top level we need balance throughout our life. All of the women of Cannon Fitness are busy, working, moms, teachers, students, friends, wives, and much more. You give so much of yourselves and your time to others that your lives are often put on the back burner. These 6 weeks are for YOU to focus on different aspects of your life, focus on balance within and "Choose to Shine!".
Our theme for this year is, "Choose to Shine!". We chose t"Choose to Shine", because it is up to you how you want to shine each day. It embodies the concept of shining in all areas of your life and expresses that we have a CHOICE each day to make that shine happen!
You are automatically enrolled in the Passion Project when you register for our September-October session. You will receive daily emails with focus topics. We encourage you to create goals each week and let the topics guide you in reaching them.
Choose to Shine:
Week 1: Intention
Week 2: Balance
Week 3: Nutrition
Week 4: Strength
Week 5: Love & Confidence
Week 6: Free Yourself
Get involved! Show us how you are embracing the Passion Project by posting pictures of you and your family on Facebook or Instagram. Wear your Cannon Fitness gear in your pictures, tag Cannon Fitness and use any of the following hashtags #passionproject, #choosetoshine, #cannonfitnessreno, #intention, #balance, #nutrition, #love&confidence, #free. Each time you post you will be entered to receive $50 off your next session registration!
Drawing will be held Saturday October 10th during our Passion Project celebration. Celebrate your new shining self with us on Saturday October 10th for a great workout, bring your children, friends, or spouse for a great workout and coffee to follow.
Session Details:
August 31st-October 9th
Registration $170 (includes Passion Project & water bottle)
I can't remember a time in my life that I have been sidelined by injury or illness for a significant amount of time. I can't remember a time in which my body didn't do what I asked it to do. My goal for life is to be strong for my family, for myself, for my clients. I want to feel good, have energy, be the best I can be. But I have been put to the test the last 6 weeks. I had serious abdominal surgery. And for the first time in my life my body didn't do what I asked it to do. I didn't feel strong, I felt weak. I couldn't be the best mom, the best wife, the best trainer...I couldn't be me.
But today was the first time in 6 weeks I was able to get my sweat on. And let me tell you...it felt amazing! So today I title this video and post "This is My Fight Song". Because today is the day I take back my life and my health. Today is the day I conquer fears and set aside doubt. Today is the day I get back to being me and I am ready for the journey no matter how long it takes. I have learned so many things these past 6 weeks and have had a ton of up and down emotions. But the most important thing is that I learned these lessons and have so much more appreciation for what my body is actually capable of.
Each person you meet along the way is going through something, some challenge you know nothing about. Show compassion, show kindness, show no judgement. Show love and understanding. Learn from them.
This is a great body weight workout and is one of my go to's when I am on vacation. I haven't done it in some time so it was a great one to get started with.
I normally perform 100 step ups to lunge on each side (today my goal was 50 as I am just getting back in a routine and listening to my body is a must).
100 step up with lunge timed (my best time completing 100 on each side is 10:38, talk about a heart pumping workout!)
3x: 10 pushups (I am in a modified position) alternate with 10 tricep dips (add a leg extension for a more difficult move)
1-2x: 50 squats
We are keeping the summer smokin' hot, by working up a sweat each morning! Join us for our upcoming session. Don't let the heat get you down. We are working on our minds, bodies, and energy early each morning to be the best we can be. And so can you!
Session information:
South Reno Classes: 5:30 am Locations vary (schedule sent out weekly) Monday: Cannon Core w/Erin Tuesday: BOOM Camp w/Heather Wednesday: BOOM Camp w/Heather Thursday: Kickboxing w/Heather Friday: Yoga w/Jessie alternate BOOM Camp w/Heather
Northwest Reno Classes are currently full. Stay tuned for any openings.
Summer Session:
Monday July 20th- Friday Aug 28th
Pre-registration $150 July 22nd-July 2nd
Registration $170 July 3rd- July 20th
Saturday Classes: 2x per month (July, August). 7:30 am at Crystal Lake Park. $15 drop in.
July: 11th & 25th
Aug: 1st & 29th
South Reno Specials!!
Refer a friend to South Cannon Fitness and receive $10 off your registration for every friend you refer.
Sign up for both the Cannon Clean Eating Program by May 15th and save $20! Both for $280!
Its your time! Take advantage of these specials and class available to you! Get motivated and reach your goals this summer!
To register go to www.cannonfitness.net or email heather.cannon@cannonfitness.net for any questions.
Next Session Info July 20th-Aug 28th Pre-Registration begins
June 22nd-July 2nd $150 Registration July 3rd-July 10th $170
Next Session Info July 20th-Aug 28th Pre-Registration begins
June 22nd-July 2nd $150 Registration July 3rd-July 10th $170
