30 sec on 5 sec rest for 5 rounds (5 times through)
-Curstee lunge hop R
-Curtsee lunge hop L
-Back extension to body push up with alternating knee tuck
-Star jump
-Crab Crunch
-Tricep pushup hold with alternating leg lift
Go!
Total body workout to get you going this morning! Blast it out! Comment below when you finish..
30 sec on 5 sec rest for 5 rounds (5 times through)
-Curstee lunge hop R
-Curtsee lunge hop L
-Back extension to body push up with alternating knee tuck
-Star jump
-Crab Crunch
-Tricep pushup hold with alternating leg lift
Go!
30 sec on 5 sec rest for 5 rounds (5 times through)
-Curstee lunge hop R
-Curtsee lunge hop L
-Back extension to body push up with alternating knee tuck
-Star jump
-Crab Crunch
-Tricep pushup hold with alternating leg lift
Go!
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