Booty Toner!

Who doesn't want to tone their booty? Here is the perfect do any where workout to help you do just that! No equipment needed. Do while you watch TV, watch the kids play in the yard, right before bed...anytime! 

Part 1

Repeat 3x

1. Hip Extensions 15-20

2. Sway 15-20 (each side)

3. Double Sway 15-20 (each side)

4. Hip Extension March (20 each leg)

5. Hip Extensions (15-20)

Tip: lay flat on the ground and tilt your pelvis up so that your back now lays flat on the ground. Engage those lower abs and then lift your hips to the hip extension position. This will help keep your abdominals and glutes tight the entire workout and keep your lower back safe and pain free!

Part 2:

Repeat 3x 

1. Clam Shell 20 (each side)

2. Inner Thigh Lift 20 (each side)

3. Knee to Knee Extension 20 (each side)

4. Lateral Leg Lift 20 (each side)

Summer Challenge...7 Weeks, Major Results!

Transform your body in 7 weeks! Take the challenge for 7 weeks to create a beautiful lean, toned, more energetic body this summer. It can be done! Join us for a motivating Summer Session beginning June 1st. Our summer is jam packed with opportunities for you to get in shape and reach your goals...all you have to do is take advantage of these classes!

Session information:

South Reno Classes:
5:30 am
Locations vary (schedule sent out weekly)
Monday: Cannon Core w/Erin
Tuesday: BOOM Camp w/Heather
Wednesday: BOOM Camp w/Heather
Thursday: Kickboxing w/Heather
Friday: Yoga w/Jessie alternate BOOM Camp w/Heather

Northwest Reno Classes are currently full. Stay tuned for any openings.

Summer Session:

Monday June 1st- Wednesday July 15th

No classes Thursday July 2nd or Friday July 3rd

Pre-registration $150 May 11-May 15th

Saturday Classes: 2x per month (June, July, August). 7:30 am.  Location TBA. $50 for 6 classes or $15 drop in.

June: 6th & 20th

July: 11th & 25th

Aug: 1st & 29th

Clean Eating Program:

Monday June 1st-Friday July 10th 

$150 ($25 per week)

6 weeks of recipes, menus, serving sizes, grocery lists, and support! For a full description of the Cannon Fitness Clean Eating Program please go to www.cannonfitness.net

South Reno Specials!!

Refer a friend to South Cannon Fitness and receive $10 off your registration for every friend you refer. 

Sign up for both the Cannon Clean Eating Program by May 15th and save $20! Both for $280!

Its your time! Take advantage of these specials and class available to you! Get motivated and reach your goals this summer!

To register go to www.cannonfitness.net or email heather.cannon@cannonfitness.net for any questions.