Fit in Fall Cannon Fitness Clean Eating Program

Fall is such an amazing time of the year. The cool crisp air, gives us a feeling of renewal and energy. Its the perfect time to take a look at our year and see what we have accomplished. So clearly no better time than to take a look at our nutrition and step it up with our renewed energy! 

Fit in Fall Cannon Fitness Clean Eating Program 

Begins Monday October 12th

With an all new menu and super yummy fall recipes, the Fit in Fall Cannon Fitness Clean Eating Program is sure to get you feeling strong and energized. And looking lean, toned, and with a beautiful fall glow! Get ready to tackle the holidays. You will be prepared to say no to those sweet treats and holiday weight gain.

Here is what you get:

• 6 weeks of on-line Nutritional Guidance 
• Nutritional Guidelines
• Daily outline of what each meal and each day should look like
• Grocery lists
• Power food list
• Nutritious and tasty menus (7 days a week, 5 meals a day)
• On-line support group (be with other women participating, discuss your struggles, successes, recipes, etc)
• Eating out tips
• Preparing for the holidays
• How to go on vacation and stay on track
• Perfect Fit Protein is the recommended protein powder. It can be purchased at www.perfectfitprotein.com(recommended not mandatory)

The average weight loss is 8-10 lbs in 6 weeks. This program helps you eat clean, feel energized, build lean muscle, tone, and lose fat! But the most important, is that it teaches you how to eat for life! We don't stop at the 6 weeks, we continue on with this clean eating lifestyle so you continue to feel energized and healthy! You can log on to www.cannonfitness.net to read testimonials and to see sample recipes. 

Be your own success story! Join us beginning Monday October 12th for 6 weeks $150 (just $25 per week), come learn and see what you are capable of. You owe this to yourself! To register go to www.cannonfitness.net or email heather.cannon@cannonfitness.net

Cannon Fitness Expanding!

Cannon Fitness is Expanding!

An awesome say begins with an awesome morning. And we are making it easier for you to start your day that way. Old Southwest Reno we are coming your way! 

We are looking for 8 women to join us beginning October 19th-November 20th at our new location, Plumas Gym. Classes 5 days a week including Cannon Core, BOOM Camp, and Yoga.

Registration for all classes begins September 21st

to register or for more information on our classes go to www.cannonfitness.net

Other locations:

South Reno

Northwest Reno

to view schedule of classes visit www.cannonfitness.net

Staying Balanced with Menu Planning

Its Sunday! So that means activities with the family, a little rest time, and planning the week ahead. Last week we focused on balance during the Passion Project and this week our focus is nutrition. Our Passion Project is a project dedicated to living life simply, happy, intentional, and balanced.

What better way to combine balance and nutrition that working on our time management skills and menu planning. So today I wanted to give you a few tips on living a balanced life through menu planning. I can't begin to tell you how much menu planning has changed my life! I sit down each Sunday evening look at the week ahead and..

• Find my recipes 
• Write my menu and meals for the week
• Write my grocery list
• Write any appointments in my calendar
• Look at each day and what the week ahead is bringing

By planning out my menu I am limiting the amount of time trying to scramble to figure out whats for dinner. The amount of time and stress this saves me is amazing! Not only are you prepared each evening, you have a plan, you have the groceries, and you are less likely to stray and cheat. You are planned and you are prepared and both of those = success!

So reduce your stress during the week and worry less, plan it out.

Here what was on today's dinner menu:

Sweet Potato Quiche

Ingredients:

1 sweet potato sliced thin

4 whisked egg whites and 2 eggs

big handful of spinach

1 red bell pepper chopped

4-5 mushrooms chopped

1 lb ground turkey

1 glove garlic chopped

1/2 sliced white onion

Mrs. Dash

Directions:

Heat oven to 400 degrees. Spray pan with coconut oil spray. Slice sweet potatoes and line dish like a pie crust. Cook until potatoes are tender. Brown turkey, garlic, and onion. While those are cooking; in a bowl whisk together eggs. Add spinach, bell pepper, mushrooms, and a low sodium season such as Mrs. Dash. Once turkey is browned, let cool for 5 minutes so eggs won't cook when you you add. Mix all ingredients and pour in dish. Cook until eggs are done, about 30 minutes.

***Plan Ahead Tip

I doubled this recipe and made mini egg muffins. That way I can freeze, pull out individually, and enjoy as my morning or afternoon snack! A perfect snack to follow the Cannon Clean Eating Program. This recipe is also great to get rid of any left overs you may have or extra veggies. Be creative with this dish. Dijon mustard added into the eggs is also delicious!

Now you have made a meal and your weekly snacks! Planning ahead, creating balance, and maintaining nutrition.